Today, November 14th, is my birthday. Or, to be more precise, it’s both my birthday and my dog’s. I’m turning 33 today, and my dog, Poncho, has just turned 1.

To be honest, the last six months have been difficult in every sense. Engaging in sports, playing the guitar, spending time with my dog, using Yodayo, and connecting with all of you who support me here have been a huge help in keeping me from falling into despair or sadness. Thank you all so much—you are truly wonderful people.